Managing Intense Emotions Is Tough

Hey everybody. Today’s post contains a share from a terrific writer, Karen Young, who runs a blog called “Hey Sigmund.” Click here to read it. I am sharing her post because she explores how difficult it can be for teens and littles to manage intense emotions. One of the most important skills you can learn is to step back and view the situation as if you were watching it on TV or at a play. This buys you time before you react, and time before you say something or do something you cannot take back.

Managing Intense Emotions Is Tough: It’s About Self Regulation

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