male depression

Consider this quote from Men’s Health magazine about male depression:

The bro culture that dictates limited ways of interacting: fist bumping, shoulder punching, sports banter, and shrinking from talk that gets too real is hurting men. Being too sensitive with other males invites talk of “manning up”, or worse, causes others to shrink away from you as if you have a raging contagious case of the flu.

Would you agree that your mental health is inseparable from your physical health? That your mind and body cannot be divided? If so, why are there so many men stigmatized if they even breathe a hint of trouble on the mental health front?

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woman without anxiety self-calming

Here’s what micro self-care is not: Work out 4-5 times a week. Get a massage. Book a spa day. Take more vacations. Meditate. Garden. Take up a new hobby: paint, draw, crochet. Get out into nature. Get more sleep. Practice gratitude. Arrrrrggggghhhh! Yes, all of these are effective self-care ideas, but what can you do RIGHT NOW that does not take up big blocks of time, money, and that don’t require a substantial commitment from you? And that also help you to get through a stressful day at the office? Micro self-care, that’s what. So here’s a short post for some quick ideas.

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