Entries by Page Rutledge

Social Distancing And Telehealth

This post is about the pairing of social distancing and telehealth. I am sure you have gotten as many COVID-19 emails as me, but it is my duty to you, my dear present and future clients, and as owner of a business establishment open to the public, to update you also. We realize this situation […]

Corona Virus Anxiety

Corona virus anxiety abounds. We can see it in the empty grocery store shelves. There is no hand sanitizer or masks to be found!  It is a real trigger for those with health anxiety. In case you tend to get anxious around issues like corona virus, here are some quick tips for managing that anxiety. […]

25 Ways To Get Grounded Fast When Stressed

When you are stress and need some instant ways to connect to your immediate surroundings, test out a few of these 25 ways to get grounded fast. Grounding tips help you connect to the here-and-now when it feels like things are out of control.

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Is The Bro Culture Killing Men?

Consider this quote from Men’s Health magazine about male depression: The bro culture that dictates limited ways of interacting: fist bumping, shoulder punching, sports banter, and shrinking from talk that gets too real is hurting men. Being too sensitive with other males invites talk of “manning up”, or worse, causes others to shrink away from […]

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What Is Micro Self-Care?

Here’s what micro self-care is not: Work out 4-5 times a week. Get a massage. Book a spa day. Take more vacations. Meditate. Garden. Take up a new hobby: paint, draw, crochet. Get out into nature. Get more sleep. Practice gratitude. Arrrrrggggghhhh! Yes, all of these are effective self-care ideas, but what can you do […]

How To Manage Panic Attacks

I work with people who just can’t stop worrying. They tell me about the awful panic attacks they have, which can feel devastating. Many show up in the emergency room, only to be told there is nothing wrong. Being stuck in the panic loop stinks, but you can learn how to manage it so it […]

How Do You Help A Reassurance Junkie?

Managing intense emotions is tough. And if you live with someone that constantly worries about everything, and constantly seeks reassurance, you may wonder “How do you help a reassurance junkie?” You know what it is like to experience their anxiety.