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The Magic Ratio


Your children are like so much wet cement according to Time Magazine, in that they are impressionable at an early age. Your words and actions make impressions that will ‘harden’ over time and guide their sense of identity. A large portion of our job as parents is to guide, shape and correct them. When shaping behaviors, it is important to guard how much you criticize vs praise those you love. The same thing applies to your partner. Is complaining your habit? So what is the magic ratio?

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Why I’ll Slap You If You Call Me Sweetie


Kidding! I’m a non-violent person except for my occasional potty mouth. But really, don’t call me sweetie. You can call me honey—if you’re my husband. What is this about? I recently shared an article from Next Avenue on the harm it does to older persons when they are called honey or sweetie. These terms contribute to ageism according to the article. Boy did I get some pushback on my stance of avoiding those words! My readers contributed great insight on the topic, but many feel it is Southern custom, and that I should just lighten up 😉

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Lies come in two large categories. One is to save face and the other is manipulation. You could also call these categories white lies and strategic lies. I’m primarily interested in self-deception, which comes under the heading of saving face. Or maybe hiding, or disguising, your true face, into one you believe is acceptable. Read more

Criticism-The Three Alarm Fire


Sometimes when others criticize us, especially those close to us, or those in power over us, it is as if a fire alarm goes off in our brains. It can put you on the defensive very quickly. What if you could change this clanging into something that actually made you more productive? What if you could soften the sound to some gentle chimes that made you say, hmmm, what about this has me paying so much attention?

This is a matter of asking yourself the right questions. It is a way to receive criticism that you can teach yourself, instead of responding like it’s a three alarm fire. Here’s a few questions to get you started. But first a personal story.

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Six Ways To Tame Anxiety

tame anxiety

I don’t actually place too much stock in New Year’s resolutions. In the past when I have, they are usually too big or not sustainable, and by January 31, I’m like meh. This sucks and I don’t want to do it any more. So then I let the unmet goals go until the angst over not getting enough exercise or being unable to wear the clothes that are two sizes past creep up and make me feel defeated again. This is the hamster wheel of my own anxiety spinning around in my head. It can turn into a bad case of the “What ifs” if I don’t follow my own advice. You know, doctor, heal thyself. So I make sure set goals I can achieve, I get competent help, and I pay attention to self care. All of that allows me to do what I do best, which is to help you tame your anxiety. But if you are feeling a little shy about seeking help, or unsure of what to expect in therapy, please let me demystify it for you. Read more

Money Fights

money fights

Money fights are a hot spot I am asked about frequently by couples. Money has a lot to do with power in relationships. Here’s an example.

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Get Your Money’s Worth-Maybe

sunk cost fallacy

What the heck is the sunk cost fallacy? We worry about things we’ve already lost. Humans have evolved to worry about scarcity. It is how we stayed alive. But now, it has evolved into the idea of always getting our money’s worth. 

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Sarcasm Is Contempt


Sarcasm is an odd issue to tackle. The reason is that it is highly contextual, often subtle, and totally ubiquitous. My title says “Sarcasm is contempt” but that is 100% dependent on the context in which it is being leveled. Here is an example:

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Procrastination: Why Bother?


There are many reasons why people engage in procrastination. Here’s my opinion of the top five, and how to get off dead center when you’re “in the stew.”

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Unlearn Your Inner Bully

inner critic

What do I mean by your inner bully? Simply put, it is self criticism. And why would you want to put a cork in that beast? And furthermore, why bother, since no doubt you think being self critical is a valuable habit that will improve your performance and keep you safe. The paradox is that the self criticism will stop you from doing something that you fear failing at, or that might result in a painful consequence like rejection.

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