emotions

Q: What is possibly the worst thinking habit people with anxiety engage in?

A:  The tendency to overestimate the intensity and duration of their emotional reactions to future negative events, deciding the impact will be much greater than it is in actuality.

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depression

The expression “you can’t see the forest for the trees” is all wrong when it comes to individuals with depression. They can’t see the trees. All they can see is a big, overwhelming forest.

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body telling you

Recently I was speaking with a client who was frightened of her ability to shift into a mood of despair that was so dark she disdained any possibility of the idea that she has control over this. She pursued research into depression (on the Internet) and drew even more attention to her low mood.

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loneliness

If you are asking this question, you must have some belief that negative self talk, self flagellation or just simply beating yourself up is a helpful device to get or keep yourself motivated.  Let’s look at that more closely since most people do engage in this behavior quite frequently.

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merry on demand

It is a good time of year to review how depression affects people.

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looking for bad

What if you were trained to look for the bad?

And what if your brain evolved to look for nothing but the bad?

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keep blues away

So I got to feeling kind of blue today because I wasn’t feeling any sense of accomplishment. Then I got busy with a bunch of mundane stuff that had to get done: a bill to pay on line, a recommendation for a student, and an email I needed to send in response to a query from a company asking about my satisfaction. Normally I don’t respond to such queries, but this particular company did a really good job for me on an auto collision repair, so I filled out their survey.

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everyday bravery

There’s a lot of bravery going on right now. The young kids that must adjust from the sudden loss of limbs from shark bites this past week at Oak Island, North Carolina, and the families of the slain in Charleston, South Carolina, are all having to put one foot in front of the other and keep going. Maybe South Carolina will take a brave look at a sometimes sad heritage, as well as the rest of America, face our violence, and actually do something to change this awful path.

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investing in wrong thing

Ever heard of “Theory X & Theory Y”?

First proposed by Douglas McGregor of MIT in 1960, it was one of the most famous management school innovations in business history. It boils down to this: effective managers have an optimistic view of human nature -Theory Y. Ineffective managers think that people are basically unreliable and lazy – Theory X.

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mobilize energy

Mobilizing your energy is critical towards lifting yourself up from the down feeling, or the lethargy, caused by depression. Yet this stirring oneself to action comes at time when you may feel as heavy as a stone. So how can you even begin? Here is a surefire way to start, and that is all you need to do—just begin.

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