Corona virus anxiety abounds. We can see it in the empty grocery store shelves. There is no hand sanitizer or masks to be found! It is a real trigger for those with health anxiety. In case you tend to get anxious around issues like corona virus, here are some quick tips for managing that anxiety. For starters, it’s completely normal to feel anxiety around a situation like the Corona Virus outbreak.
But when we get stuck in a loop of anxious thoughts it does not do us any good.