Yes , that’s me stress whining. Lately I have been grousing and grumbling a good deal about my schedule and feeling slightly overwhelmed with my “To Do” List. Don’t get me wrong, I’m happy to have a busy work and social life with much to accomplish, but the way I do stress management is to let off steam by doing a little whining. The question is what do you do to keep it all reigned in?
Did you know that if you have anxiety in almost any form, list making is your friend?
Anxiety in its purist form is about loss of control. It is that feeling that you cannot control the outcome you so desperately wish to do. And what better way to harness a little of the feeling of being in control than making a to-do list?
PAGE RUTLEDGE, LCSW, CHt | Anxiety Therapy
5006 Randall Parkway (close to UNCW)
Wilmington, NC 28403
Free parking at office