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Three Signs You Need Therapy

you need therapy

It’s pretty standard knowledge that you go to therapy to change something. But changing a way of thinking or a behavior we don’t like is just not that easy, is it? And it is especially difficult to change our reactions to other’s mayhem. If it was we’d all do it and be on our merry way. Let me share three signs you need therapy.

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The Power Of Connection

connection

Let’s start with the bad news, but with the knowledge this is all PREVENTABLE! I struggle so much with how to make this important topic more palatable, but feel strongly that knowing the SUPER-power of connection is critical to good mental health. Did you know you have an inborn ‘connection neediness’ level? It is different for each individual and varies widely among us.

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Six Ways To Tame Anxiety

tame anxiety

I don’t actually place too much stock in New Year’s resolutions. In the past when I have, they are usually too big or not sustainable, and by January 31, I’m like meh. This sucks and I don’t want to do it any more. So then I let the unmet goals go until the angst over not getting enough exercise or being unable to wear the clothes that are two sizes past creep up and make me feel defeated again. This is the hamster wheel of my own anxiety spinning around in my head. It can turn into a bad case of the “What ifs” if I don’t follow my own advice. You know, doctor, heal thyself. So I make sure set goals I can achieve, I get competent help, and I pay attention to self care. All of that allows me to do what I do best, which is to help you tame your anxiety. But if you are feeling a little shy about seeking help, or unsure of what to expect in therapy, please let me demystify it for you. Read more

Nine Things When Lonely

lonely

Being lonely is part of the human condition. We all succumb once in a while. Here are nine things when lonely you can do to change your mood. And remember, moods and feelings come and go. That is their nature. I would love your comments, and invite you to add the “tenth thing” to the list. You will have to read to idea #7 to understand the photo here!

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Loneliness Is Bummer Topic

loneliness

Yes, loneliness is a bummer topic, and one of those that people respond to with the thought “NMP” (Not My Problem) and then change the channel. Yet it affects 25% of us in the USA, chronically.  With the chronic nature of it come a host of health issues that can increase the chance of early death by up to 26%, according to the guru on the topic, John Cacioppo, a professor and researcher on the issue for more than twenty years. Why is this so?

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Alone Together

loneliness

Did you know there is a difference between being alone and loneliness? Lots of people enjoy being alone and even need alone time to recharge their batteries. They don’t feel alone when they are by themselves engaged in an activity, from simply ‘being’ to being deeply engrossed in a hobby or pastime. They likely get into a kind of pleasant flow that makes the passage of time seem impossibly fast. The difference is that loneliness is a feeling, one of perception. You can feel lonely inside of a marriage or partnership, and you can feel lonely when surrounded by friends and acquaintances.

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