Posts

mobilize energy

Mobilizing your energy is critical towards lifting yourself up from the down feeling, or the lethargy, caused by depression. Yet this stirring oneself to action comes at time when you may feel as heavy as a stone. So how can you even begin? Here is a surefire way to start, and that is all you need to do—just begin.

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I saw this story and it had no author attributed to it, and I loved the analogy. It is one I use frequently with clients who are attached to ideas and habits that bring them pain repeatedly.

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one good thing

Having just returned from the Psychotherapy Networker Symposium in Washington, DC, I am bursting with new ideas and approaches to try both professionally and personally. This annual conference has a cadre of instructors that represent the best psychotherapy has to offer in the the field: Jon Kabat-Zinn, John and Julie Gottman, Esther Perel, Daniel Siegel, Bessel van der Kolk, Diane Ackerman, Margaret Wehrenberg just to name a few.

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choices

According to Barry Schwartz in his excellent book The Paradox of Choice, you become a satisficer. You make choices that are  “good enough.”

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pink rabbit

I have: in Vienna, Austria, one of my favorite cities to visit.

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couples counseling

I don’t think so, and neither did another fairly astute individual.

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human connection

Quite simply put, without it we die, right down to the molecular level. For example, here is what happens in the brain of a person with Alzheimer’s disease, quoted from the book Still Alice by Lisa Genova: Read more

being in flow

And what is flow anyway?

Creativity. Submersion. Involvement—so deep that you lose yourself to it with joy.  Read more