https://pagerutledge.com/wp-content/uploads/2021/09/manager-6466713_1280.jpg 853 1280 Page Rutledge https://pagerutledge.com/wp-content/uploads/2016/07/Anxiety-Disorders-Treatment-Logo-White-300x138.png Page Rutledge2021-09-24 21:07:592021-09-24 21:07:59Do You Over-Explain?
Have you ever thought about this? Do you over-explain something when you are saying no to a request, or to an intrusive question? Did you know that you do not have to explain your thoughts to someone simply because they asked? And that the tendency to do this typically occurs with someone we care about, or someone that has power over us? Learning this is crucial to your ability to set a clear and healthy boundary.