First off, stopping the panic and anxiety that results from obsessive-compulsive disorder (OCD) is no easy task, and all of the self-help books, gurus, and mental health experts out there worth a darn will acknowledge this fact. And there is no one right way to accomplish this, but there are some generally tried and true methods to self-calm in the moment.
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PAGE RUTLEDGE, LCSW, CHt | Couples Counseling
Tel: 910-777-7243
Offices at:
5006 Randall Parkway (close to UNCW)
Wilmington, NC 28403
Free parking at office