Tame Anxiety

Find Your Peace

Anxiety is a Paradox

Because of it, you make choices that keep you playing life small and parking your dreams. Something has to change.

Anxiety is that hamster wheel in your head that keeps your thoughts running at full throttle. When worry works to get you to problem solve, that’s a good thing. When it becomes the overwhelming noise in your head, it has nothing to offer you except a load of fear-laden “What ifs…” Wouldn’t you like to silence that inner critic?

Anxiety comes in an alphabet soup of unwelcome flavors: Generalized anxiety, social anxiety, panic, OCD, trauma (PTSD) and phobias–persistent, irrational thoughts that crowd out your REAL ability to reason. The toughest part to get your head around is these “worry thoughts” are not even real thoughts—they’re just pretenders. And let’s not forget that anxiety and depression are kissing cousins. Want some help from someone with a good bit of life experience as well as in-depth training? We just might be a good match.

I’m now offering both online scheduling (scroll down for that) and online counseling sessions. Click on the Online Counseling button at the top of the page for details, and call or email for your free 20 minute strategy session!—Page Rutledge, LCSW

By focusing on a variety of techniques, including CBT (Cognitive Behavioral Therapy) and mindfulness training skills, I help people manage their anxiety. If you are here now, chances are good you want a better life. Call today for your 20 minute strategy session, and let’s see if we can move together in a healthier direction for you!