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stop OCD thoughts

How to stop OCD thoughts becomes more doable when your recognize them (obsessive compulsive disorder thoughts) as just like spam. They pop instantly into your inbox with catchy titles and tantalizing “solutions.” Of course you supply those solutions, which allows a new email to pop up! Yay! Another problem to “solve” and you’re off to the races. 

OCD thoughts are fearful, stubborn, repetitive, time consuming little squatters in your brain. Would you like a little help to quell them? First you have to understand them.

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procrastination

There are many reasons why people engage in procrastination. Here’s my opinion of the top five, and how to get off dead center when you’re “in the stew.”

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social worker, psychologists, or psychiatrists

Definitions are in order for these three designations: social worker, psychologist and psychiatrist. How else will you know the answer to ‘Who ya gonna call?’ Recently the local newspaper had a front page article in the “Your Health” section called “No Room On the Couch.” I was quite happy to see this coverage, especially in light of the opioid epidemic. And I am going to say right up front there are no easy answers to this problem. The mental health profession can be draining and not particularly financially rewarding compared with other medical endeavors, but the job is unique in its reward system. By that I mean it is always interesting and challenging, and the joy received from seeing an individual make connections that lead them to live better lives is hard to describe. I get to see the lights go on! So, on to definitions, and how to decide who to call for what.

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rumination

People who know me understand how I define anxiety. One version is rumination. This is when you are focused on the past, on memories about something that occurred. Perhaps it was a conversation that went wrong, or you are worried about someone’s opinion of you in those circumstances. Or it is this…

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anxiety triggers

When clients tell me they are just anxious and don’t know why, especially when they awaken with a certain physical dread of the day, it is sometimes tough to help them understand that they have fallen into an anxiety habit. I’m not talking about PTSD or trauma induced anxiety, I am referring to a sort of low level thrum, almost like a slight electrical current that runs through their body, that can be easily heightened when a trigger occurs. Your mind takes you there faster than a speeding train! What kind of anxiety triggers you ask? Read more

spam

You’ve got mail! Yes, but it is really mail or is it spam? Let’s think about how you evaluate that for a minute.

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craving certainty

Do you find yourself craving certainty? If this happens on a regular basis for you, here is one thing I know for sure. Craving certainty is a surefire recipe for anxiety. Craving certainty is the very definition of anxiety. Craving certainty creates the anxiety habit. And yes, it is a habit.

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anxiety is a paradox

Perhaps you have learned that no matter how hard you try, your anxious unwanted intrusive thoughts are not going away. That is because anxiety is a paradox, meaning the harder you try, the more persistent the thoughts become. You no doubt have heard the phrase “What you resist persists.”

That is how OCD (obsessive compulsive disorder) thoughts operate.

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anxiety attack

Our bodies are truly amazing at protecting us. Which is one reason people ask me “What happens to my body during an anxiety attack?” Let’s talk physical.

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ocd anxiety attack

First off, stopping the panic and anxiety that results from obsessive-compulsive disorder (OCD) is no easy task, and all of the self-help books, gurus, and mental health experts out there worth a darn will acknowledge this fact. And there is no one right way to accomplish this, but there are some generally tried and true methods to self-calm in the moment.

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