I am so fascinated by why emotions have such a low value in our culture. People are simply not aware of the power their emotions exert over their behavior. They do not investigate them. They are not curious about emotion. And Brené Brown’s research has shown that people who do investigate their emotions have learned to do so in one of three ways. How I wish they were as curious as this little boy staring at his fish!
What’s your score? I mean, do you know your credit score? Equifax has certainly been in the news lately for their huge data breach. “There’s a good chance that you’re one of the 143 million American consumers whose sensitive personal information was exposed in a data breach at Equifax, one of the nation’s three major credit reporting agencies” according to the FTC (Federal Trade Commission). That is one whopping betrayal of trust of sensitive financial data. This got me thinking.
Being lonely is part of the human condition. We all succumb once in a while. Here are nine things when lonely you can do to change your mood. And remember, moods and feelings come and go. That is their nature. I would love your comments, and invite you to add the “tenth thing” to the list. You will have to read to idea #7 to understand the photo here!
PAGE RUTLEDGE, LCSW, CHt | Anxiety Therapy
5006 Randall Parkway (close to UNCW)
Wilmington, NC 28403
Free parking at office