Why So Guilty?
Why so guilty? Or maybe I should ask ‘Why are you so afraid of being yourself?’
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Connection Or Protection? How Are You Wired?
Connection or protection? How are you wired? Did you know that love wires us for connection but trauma wires us for protection? Sometimes over-protection. Sometimes under-protection. Here’s how.
What Is The Secret Sauce To A Long And Happy Marriage?
What is the secret sauce to a long and happy marriage? I recently had my own personal physician ask me this. She said she asks every patient this. I have to assume she meant every long-time married patient!
From Childhood Trauma, The Single Most Difficult Thing To Believe
When I work with adult children who suffered from childhood trauma, the single most difficult thing to believe is also the most difficult to help them shift.
Anxiety Sensitivity: 10 Factors that contribute to “Sticky Thoughts”
If you have anxiety sensitivity, here are 10 factors that contribute to “Sticky Thoughts.” Sticky thoughts are the ones you just can’t shake loose. Sticky thoughts predispose your mind to anxiety and hyper-vigilance. They tend to keep you stuck in your own personal anxiety loop that is both unproductive and self-shaming. That is why learning […]
People Pleasing
People pleasing looks like saying “yes” to everything, or being the person who’s always there for anything that’s preferred or needed by the other person.
Hug Starved? Touch Starvation Is Real
If you are hug starved, I want you to know your are not alone. Touch starvation is real.
Polarized Thinking Or: It’s Either This Or That
Here’s a thought: You can be “blessed” and still be hurting. Don’t give in to polarized thinking, that if you’re fortunate then you’re wrong to feel bad about anything. I also think of it as binary thinking, or thinking in polarities. You’re finding yourself saying it’s either this or that, when in fact most things […]
Ten Tips For Dealing With Mental Exhaustion
I am a member of the Anxiety and Depression Association of America (ADAA), and they often publish articles of value that I like to share with you. The following “Ten Tips For Dealing With Mental Exhaustion” is one such article.
Routine: The Refrigerator Essay
Does your routine get to you these days? Does the sameness of the days get to you? Do you wake up some of these pandemic mornings and wonder what is all for? Do you think “Where is the meaning in this? All I do is eat, poop, sleep, and perhaps reproduce?” The joke is when […]