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People Pleasing

People pleasing looks like saying “yes” to everything, or being the person who’s always there for anything that’s preferred or needed by the other person.

Polarized Thinking Or: It’s Either This Or That

Here’s a thought: You can be “blessed” and still be hurting. Don’t give in to polarized thinking, that if you’re fortunate then you’re wrong to feel bad about anything. I also think of it as binary thinking, or thinking in polarities. You’re finding yourself saying it’s either this or that, when in fact most things […]

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Routine: The Refrigerator Essay

Does your routine get to you these days? Does the sameness of the days get to you? Do you wake up some of these pandemic mornings and wonder what is all for? Do you think “Where is the meaning in this? All I do is eat, poop, sleep, and perhaps reproduce?” The joke is when […]