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I Don’t Feel Like It!

Sooo many times, we need to complete a task, and the first thought is “I don’t feel like it!” Thinking in opposites is a strategy I want to offer you to challenge this thought. Here’s why.

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Do You Over-Explain?

Have you ever thought about this? Do you over-explain something when you are saying no to a request, or to an intrusive question? Did you know that you do not have to explain your thoughts to someone simply because they asked? And that the tendency to do this typically occurs with someone we care about, […]

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Curious Not Furious

Have you ever wondered why your partner triggers such an immediate response in you? Would you like to get curious not furious? Understanding your attachment style, or the way you related growing up to your primary caregiver, can provide a clue to the immediate, visceral reactions you have at times in your current relationships. Instead […]

People Pleasing

People pleasing looks like saying “yes” to everything, or being the person who’s always there for anything that’s preferred or needed by the other person.