If you have anxiety sensitivity, here are 10 factors that contribute to “Sticky Thoughts.” Sticky thoughts are the ones you just can’t shake loose. Sticky thoughts predispose your mind to anxiety and hyper-vigilance. They tend to keep you stuck in your own personal anxiety loop that is both unproductive and self-shaming. That is why learning […]
People pleasing looks like saying “yes” to everything, or being the person who’s always there for anything that’s preferred or needed by the other person.
If you are hug starved, I want you to know your are not alone. Touch starvation is real.
Here’s a thought: You can be “blessed” and still be hurting. Don’t give in to polarized thinking, that if you’re fortunate then you’re wrong to feel bad about anything. I also think of it as binary thinking, or thinking in polarities. You’re finding yourself saying it’s either this or that, when in fact most things […]
I am a member of the Anxiety and Depression Association of America (ADAA), and they often publish articles of value that I like to share with you. The following “Ten Tips For Dealing With Mental Exhaustion” is one such article.
Does your routine get to you these days? Does the sameness of the days get to you? Do you wake up some of these pandemic mornings and wonder what is all for? Do you think “Where is the meaning in this? All I do is eat, poop, sleep, and perhaps reproduce?” The joke is when […]
My mother died last June, and her name was June. This is my first Mother’s Day Grief without her in the world. The picture you see (scroll down if her head is chopped off; my lack of technical prowess is showing) shows her in her prime doing what she did best: organizing several hundred Pixy […]
Isn’t it interesting that some of life’s most paradoxical challenges have simple solutions that are tough to execute? The takeaway? You are far more resilient than you think.
This post is about the pairing of social distancing and telehealth. I am sure you have gotten as many COVID-19 emails as me, but it is my duty to you, my dear present and future clients, and as owner of a business establishment open to the public, to update you also. We realize this situation […]
Corona virus anxiety abounds. We can see it in the empty grocery store shelves. There is no hand sanitizer or masks to be found! It is a real trigger for those with health anxiety. In case you tend to get anxious around issues like corona virus, here are some quick tips for managing that anxiety. […]