Entries by Page Rutledge

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Is The Bro Culture Killing Men?

Consider this quote from Men’s Health magazine about male depression: The bro culture that dictates limited ways of interacting: fist bumping, shoulder punching, sports banter, and shrinking from talk that gets too real is hurting men. Being too sensitive with other males invites talk of “manning up”, or worse, causes others to shrink away from […]

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What Is Micro Self-Care?

Here’s what micro self-care is not: Work out 4-5 times a week. Get a massage. Book a spa day. Take more vacations. Meditate. Garden. Take up a new hobby: paint, draw, crochet. Get out into nature. Get more sleep. Practice gratitude. Arrrrrggggghhhh! Yes, all of these are effective self-care ideas, but what can you do […]

How To Manage Panic Attacks

I work with people who just can’t stop worrying. They tell me about the awful panic attacks they have, which can feel devastating. Many show up in the emergency room, only to be told there is nothing wrong. Being stuck in the panic loop stinks, but you can learn how to manage it so it […]

How Do You Help A Reassurance Junkie?

Managing intense emotions is tough. And if you live with someone that constantly worries about everything, and constantly seeks reassurance, you may wonder “How do you help a reassurance junkie?” You know what it is like to experience their anxiety.

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The Gift Of Resentment

What on earth would I mean by the gift of resentment? What are the signals that your boundaries are being tested, crossed or outright ignored? What feelings or emotions might you notice when this is occurring? How might you consistently and accurately judge when you need to clarify, remind, or set a firmer boundary?

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Worry As A Way To Problem Solve

Worry as a way to problem solve feels useful. Big hint: It isn’t. How to stop worrying becomes more doable when you think of it as spam. The worry thoughts pop instantly into your inbox, aka brain, with catchy titles and tantalizing “solutions.” Of course you supply those solutions, which allows a new email to […]