Posts

mind reading

Is Mind Reading Destructive?

There is a myth that says “If you love me, then you’ll know what I need.” This is called mind reading. Is mind reading destructive? Sometimes. When it is, it keeps you on the hook for a destructive, repetitive communication pattern. Here’s the skinny.

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Trust issues

I read a Facebook comment recently that plaintively asked “Why is it so hard for us to talk about our emotions?” In light of the recent and tragic suicides of Kate Spade and Anthony Bourdain, I thought about this question. It begged the following question. Have you ever had your emotions minimized or dismissed altogether?

I experienced this recently, and it made me feel sort of expendable, like what I was contributing really wasn’t all that important. It can make you question whether that is true, and undermine your self esteem, as well as your sense of belonging. Now I’m not depressed, but if you are depressed, this only confirms the heaviness you already feel, and the sense that you really don’t matter. Here are eight reasons why emotions have low value in our culture.

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healthy boundaries

In addition to my degree in clinical social work, I have a masters degree in public health. We prevent. That’s what public health is about. In this post I want to help you see the hidden costs of poor boundaries, and prevent those costs for yourself. First you need to understand that prevention is often invisible unless you first look at the prevented costs. Here’s an example of that.

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dreams

Lots of research and theories exist on dreaming and why we do it. They are all theories at this point, as brain research is still in its infancy. Heck, we don’t even understand the purpose of sleep! Recently, however, I’ve been studying one school of thought in particular. It intrigues me because it just makes sense. First, a little story.

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complaining

Your children are like so much wet cement according to Time Magazine, in that they are impressionable at an early age. Your words and actions make impressions that will ‘harden’ over time and guide their sense of identity. A large portion of our job as parents is to guide, shape and correct them. When shaping behaviors, it is important to guard how much you criticize vs praise those you love. The same thing applies to your partner. Is complaining your habit? So what is the magic ratio?

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Criticism

Sometimes when others criticize us, especially those close to us, or those in power over us, it is as if a fire alarm goes off in our brains. It can put you on the defensive very quickly. What if you could change this clanging into something that actually made you more productive? What if you could soften the sound to some gentle chimes that made you say, hmmm, what about this has me paying so much attention?

This is a matter of asking yourself the right questions. It is a way to receive criticism that you can teach yourself, instead of responding like it’s a three alarm fire. Here’s a few questions to get you started. But first a personal story.

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money fights

Money fights are a hot spot I am asked about frequently by couples. Money has a lot to do with power in relationships. Here’s an example.

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fortune telling

One thing I often hear about partners, spouses, and coworkers–indeed, even bosses, is that the person feels they “Should just know what I need” because the person with this particular narrative has been with them for umpteen days, months, or years. But have you said this to them? Ever? “Well, no, but they should just know!” In other words, you expect them to get out their crystal ball and engage in a bit of fortune telling.

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curious

I am so fascinated by why emotions have such a low value in our culture. People are simply not aware of the power their emotions exert over their behavior. They do not investigate them. They are not curious about emotion. And Brené Brown’s research has shown that people who do investigate their emotions have learned to do so in one of three ways. How I wish they were as curious as this little boy staring at his fish!

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criticism

Do you ever wonder why your arguments with your partner seem so circular? Like “Arrrggghhhh! We have had this discussion 10,000 times and it never turns out any different!” Would you like to learn how to open the door to peaceful resolution? It takes work to be present when you are angry or hurt, but wouldn’t you rather begin a conversation that opens communication rather than shutting it down with criticism?

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