Do you like cheeseburgers? Boy I do, but I also like a lot of other foods. I don’t want to eat the same thing everyday. The same idea applies when you end up with a therapist who relies on just one approach to help you. Some forms of therapy demand a sort of “workbook-stick-with-the-program” pre-packaged approach that can leave a client feeling oddly out of sync with the therapist. It feels forced. Or the person doesn’t feel like the therapist “gets it” even when they are kind and supportive. This can actually worsen your situation by making you feel as if you did something wrong. Don’t give up. There are actions you can take that will help.
