How do you go about evaluating betrayal? First you might want to understand what it really means.
It is a major betrayal when someone does something that breaks a fundamental promise or violates a fundamental expectation and does so in a way that significantly hurts your peace of mind.–Mira Kirshenbaum*
And, an affair is not the only way we betray others.
Anxiety and love are connected. Logic, as we think of it in the Western sense, is often prized above love, when love is thought of as an emotion that lacks intellect. Yet love, which is comprised of all six innate identified emotions (recognized and verified via social science the world over): fear, anger, happiness, sadness, surprise, and shame, is exquisite in its logic of self protection. We are designed by evolution to seek connection for survival and much research on attachment theory has verified this. So what happens when our sense of attachment with our partner feels threatened and we start to feel anxious?
It’s all in your mindset. Everyone who lives in this region the past week understands what it is like to wait for a hurricane, especially one of the magnitude of Hurricane Matthew. I sincerely hope your family did not suffer during the storm. The idea of scarcity or abundance is easily apparent at the grocery store if you shopped for bread early. The ritual of buying hurricane supplies demonstrates the evolutionary instinct to stockpile for tough times. Were you anxious about not having enough food to get through the storm? Considering this idea, what sort of attitude do you approach your relationships with? What do you have stockpiled that will help you make it through the inevitable storms of your relationship? Read more
Gift baskets tend to have a few items that you like and will use, but many get tossed or just sit on a shelf for months because they’re “too good to throw away.” Hanging on to that stuff you don’t need can fill up your, ahem, re-gifting closet, way too fast. Stick with me because both this post and therapy are not a straight line.
Your children are like so much wet cement according to Time Magazine, in that they are impressionable at an early age. Your words and actions make impressions that will ‘harden’ over time and guide their sense of identity. A large portion of our job as parents is to guide, correct and discipline them. While this is all true, it is important to guard how much you discipline (or criticize) in the guise of discipline and how much you praise.