Posts

anxiety attack

Our bodies are truly amazing at protecting us. Which is one reason people ask me “What happens to my body during an anxiety attack?” Let’s talk physical.

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anger codependency anxiety

Or is your anger somewhere on this continuum? I want to challenge the belief that anger is harmful. Read more

social anxiety disorder

First I would ask “Which other people?” Are they strangers, acquaintances, work colleagues, friends, close friends, or family?

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