When clients tell me they are just anxious and don’t know why, especially when they awaken with a certain physical dread of the day, it is sometimes tough to help them understand that they have fallen into an anxiety habit. I’m not talking about PTSD or trauma induced anxiety, I am referring to a sort of low level thrum, almost like a slight electrical current that runs through their body, that can be easily heightened when a trigger occurs. Your mind takes you there faster than a speeding train! What kind of anxiety triggers you ask? Read more