Yes , that’s me stress whining. Lately I have been grousing and grumbling a good deal about my schedule and feeling slightly overwhelmed with my “To Do” List. Don’t get me wrong, I’m happy to have a busy work and social life with much to accomplish, but the way I do stress management is to let off steam by doing a little whining. The question is what do you do to keep it all reigned in?
It’s all in your mindset. Everyone who lives in this region the past week understands what it is like to wait for a hurricane, especially one of the magnitude of Hurricane Matthew. I sincerely hope your family did not suffer during the storm. The idea of scarcity or abundance is easily apparent at the grocery store if you shopped for bread early. The ritual of buying hurricane supplies demonstrates the evolutionary instinct to stockpile for tough times. Were you anxious about not having enough food to get through the storm? Considering this idea, what sort of attitude do you approach your relationships with? What do you have stockpiled that will help you make it through the inevitable storms of your relationship? Read more
Have you ever met anyone who is habitually angry? Someone who is perpetually prickly? Or how about the person who remains in a constant level of reactivity? As if they were stuck in that gear? Or maybe there is a person in your life who seems to overreact to situations, and you are left scratching your head wondering what just happened.
One thing that bothers me about therapy and self-help books is their focus on nice, tidy stories and methods that neatly tie up experiences and outcomes. Cue music! Cue lights! It is as if the authors are saying, if you follow my step by step program, you will be cured! They might as well put a cherry on top.
So everyone whose head is not up a deep dark place knows about the adult coloring books craze. I recently saw a cute cartoon with two zebras facing each other, one with bright rainbow colored stripes saying “It is supposed to reduce stress.” What adult coloring books are/are not is the light topic I offer you today.
When you are an entrepreneur, it is easy to get consumed by what I call the anxious underbelly of small business ownership. When you find that you cannot shut off the valve of workaholism, and you cannot stop obsessing about the never ending to-do list, it is time to reassess. Read more
If you experience anxiety choosing therapy, whether or not it is individual therapy vs couples therapy to repair your relationship, this post has some good criteria to consider. Often both are warranted, but thinking about it with these areas in mind is a good place to start. Read more
Or is your anger somewhere on this continuum? I want to challenge the belief that anger is harmful. Read more
What is going on with anxiety sensitivity? What does it become?
Anxiety comes in a lot of flavors (PTSD, OCD, GAD, SAD, panic disorder, and specific phobias) so understanding which type is present is critical to delivering the best treatment. And of course you prioritize according to what is most immediately affecting an individual’s life if more than one type is causing duress.
“Professor Binns opened his notes and began to read in a flat drone like an old vacuum cleaner until nearly everyone in the class was in a deep stupor, occasionally coming round long enough to copy down a name or date, then falling asleep again.” – Harry Potter and the Chamber of Secrets
What kind of boredom are we talking about here? And is it linked to depression?
PAGE RUTLEDGE, LCSW, CHt | Anxiety Therapy
5006 Randall Parkway (close to UNCW)
Wilmington, NC 28403
Free parking at office