I use hypnosis in treatment when the client agrees it will be helpful. It is part of the sessions, not the entire content. In order to learn hypnosis, I trained specifically with different instructors who teach different methods. In this way I developed my own style. And I don’t care what you call hypnosis: mediation, guided imagery, or hocus-pocus, it works. When you focus with hypnosis, you are quieting and stilling the mind with a gentleness that allows the solutions already within you to surface.