When you are stress and need some instant ways to connect to your immediate surroundings, test out a few of these 25 ways to get grounded fast. Grounding tips help you connect to the here-and-now when it feels like things are out of control.
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PAGE RUTLEDGE, LCSW, CHt | Anxiety Therapy
Tel: 910-777-7243
Offices at:
5006 Randall Parkway (close to UNCW)
Wilmington, NC 28403
Free parking at office