https://pagerutledge.com/wp-content/uploads/2017/10/inner-critic.jpg 721 1280 Page Rutledge https://pagerutledge.com/wp-content/uploads/2016/07/Anxiety-Disorders-Treatment-Logo-White-300x138.png Page Rutledge2017-10-29 13:24:222017-10-29 13:24:22Unlearn Your Inner Bully
What do I mean by your inner bully? Simply put, it is self criticism. And why would you want to put a cork in that beast? And furthermore, why bother, since no doubt you think being self critical is a valuable habit that will improve your performance and keep you safe. The paradox is that the self criticism will stop you from doing something that you fear failing at, or that might result in a painful consequence like rejection.