https://pagerutledge.com/wp-content/uploads/2020/07/upset-woman-listening-to-therapist-3958421.jpg 853 1280 Page Rutledge https://pagerutledge.com/wp-content/uploads/2016/07/Anxiety-Disorders-Treatment-Logo-White-300x138.png Page Rutledge2020-07-20 15:39:182020-07-20 15:44:49Polarized Thinking Or: It’s Either This Or That
Here’s a thought: You can be “blessed” and still be hurting. Don’t give in to polarized thinking, that if you’re fortunate then you’re wrong to feel bad about anything. I also think of it as binary thinking, or thinking in polarities. You’re finding yourself saying it’s either this or that, when in fact most things occur on a spectrum.