Here’s what micro self-care is not: Work out 4-5 times a week. Get a massage. Book a spa day. Take more vacations. Meditate. Garden. Take up a new hobby: paint, draw, crochet. Get out into nature. Get more sleep. Practice gratitude. Arrrrrggggghhhh! Yes, all of these are effective self-care ideas, but what can you do RIGHT NOW that does not take up big blocks of time, money, and that don’t require a substantial commitment from you? And that also help you to get through a stressful day at the office? Micro self-care, that’s what. So here’s a short post for some quick ideas.
https://pagerutledge.com/wp-content/uploads/2016/05/relaxed-female.jpg 867 576 Page Rutledge https://pagerutledge.com/wp-content/uploads/2016/07/Anxiety-Disorders-Treatment-Logo-White-300x138.png Page Rutledge2020-01-01 22:01:362020-01-01 22:02:56What Is Micro Self-Care?