When you find yourself swirling down the toilet of negativity, catastrophizing the possible, future, maybe, might, what if, not-yet-taken-place event that is lodged in your prefrontal cortex, try this.
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When you find yourself swirling down the toilet of negativity, catastrophizing the possible, future, maybe, might, what if, not-yet-taken-place event that is lodged in your prefrontal cortex, try this.