If you experience anxiety choosing therapy, whether or not it is individual therapy vs couples therapy to repair your relationship, this post has some good criteria to consider. Often both are warranted, but thinking about it with these areas in mind is a good place to start. Read more
Harry Harlow was the first to do groundbreaking research using rhesus monkeys to demonstrate the profound impact mother attachment had on the normal growth and maturation of the baby monkeys in his experiments. It showed that even when the monkeys were repeatedly rejected by painful mother “dolls”, they would return seeking connection even though the source (the doll) was woefully lacking in the same.
AKA Relax, Destress, Unwind, Recharge. Instructions here.
What is going on with anxiety sensitivity? What does it become?
Anxiety comes in a lot of flavors (PTSD, OCD, GAD, SAD, panic disorder, and specific phobias) so understanding which type is present is critical to delivering the best treatment. And of course you prioritize according to what is most immediately affecting an individual’s life if more than one type is causing duress.
“Professor Binns opened his notes and began to read in a flat drone like an old vacuum cleaner until nearly everyone in the class was in a deep stupor, occasionally coming round long enough to copy down a name or date, then falling asleep again.” – Harry Potter and the Chamber of Secrets
What kind of boredom are we talking about here? And is it linked to depression?
We are not talking about the the whole “think globally, act locally” movement here. This is about the utter confusion and inability to sort out your thoughts when anxiety strikes. People who are prone to panic or anxiety attacks often tend to think globally. They have a hard time sifting through information and deciding what is relevant when they are in pain. It is as if they are being bombarded by conflicting emotions, most often led by fear of the future and what it holds for them.
PAGE RUTLEDGE, LCSW, CHt | Anxiety Therapy
5006 Randall Parkway (close to UNCW)
Wilmington, NC 28403
Free parking at office