What is flooding? What do I mean by a simple approach to ease flooding? And of course I am not talking about Katrina-type flooding, although the feeling is just as overwhelming as it was to the residents of New Orleans.
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One thing that bothers me about therapy and self-help books is their focus on nice, tidy stories and methods that neatly tie up experiences and outcomes. Cue music! Cue lights! It is as if the authors are saying, if you follow my step by step program, you will be cured! They might as well put a cherry on top.