Managing intense emotions is tough. And if you live with someone that constantly worries about everything, and constantly seeks reassurance, you may wonder “How do you help a reassurance junkie?” You know what it is like to experience their anxiety.
First off, stopping the panic and anxiety that results from obsessive-compulsive disorder (OCD) is no easy task, and all of the self-help books, gurus, and mental health experts out there worth a darn will acknowledge this fact. And there is no one right way to accomplish this, but there are some generally tried and true methods to self-calm in the moment.
PAGE RUTLEDGE, LCSW, CHt | Anxiety Therapy
5006 Randall Parkway (close to UNCW)
Wilmington, NC 28403
Free parking at office