Here’s a thought: You can be “blessed” and still be hurting. Don’t give in to polarized thinking, that if you’re fortunate then you’re wrong to feel bad about anything. I also think of it as binary thinking, or thinking in polarities. You’re finding yourself saying it’s either this or that, when in fact most things occur on a spectrum.
Humans are a problem solving species. We are wired for it, beginning perhaps with the evolutionarily imperative to find food. And boredom is a problem we are driven to solve.
In modern times, boredom can mean many things. Generally there are plenty of things to do, just nothing you want to do, or feel like doing. It’s the uneasy feeling of being unstimulated with nothing to occupy your mind. It’s one reason social media thrives. It’s the fastest feel-good balm we can turn to for that ping of instant gratification.
Depression is beastly, but you can start to manage it a bit if it has a grip on you. I think of it as the “do-nothing disease.” It takes a toll in many ways, from causing you to withdraw to postponing making decisions because of a sort of paralysis that sets in. It has physical ramifications as well: too much sleep, too much food (or not enough), too little exercise, too much TV or screen time. In short, self care goes into the toilet.
When I think about shame triggers and how they bloom, I am immediately taken back to a story of myself in the sixth grade. This was when elementary school went from 1st-6th grade; formal kindergarten was not yet in existence.
Anger management for women is often bound up in shame. The Western culture in which we live places women in a double bind when they speak up, especially at work, sometimes labeling them angry, loud or pushy. Read more
Or is your anger somewhere on this continuum? I want to challenge the belief that anger is harmful. Read more
How do you go about getting what you want and need from a relationship?
By stating what you need, not what you think the other person must change or do.
PAGE RUTLEDGE, LCSW, CHt | Anxiety Therapy
5006 Randall Parkway (close to UNCW)
Wilmington, NC 28403
Free parking at office