Connection or protection? How are you wired? Did you know that love wires us for connection but trauma wires us for protection? Sometimes over-protection. Sometimes under-protection. Here’s how.
What is the secret sauce to a long and happy marriage? I recently had my own personal physician ask me this. She said she asks every patient this. I have to assume she meant every long-time married patient!
Here’s a thought: You can be “blessed” and still be hurting. Don’t give in to polarized thinking, that if you’re fortunate then you’re wrong to feel bad about anything. I also think of it as binary thinking, or thinking in polarities. You’re finding yourself saying it’s either this or that, when in fact most things occur on a spectrum.
Sexual health problems within a relationship are very complex to sort out. It helps to have a sort of matrix or template you can overlay on any particular issue. This may help you pinpoint the real issue of concern more accurately. The six principles of a healthy sexual relationships I offer here are meant to serve in that capacity. They are taken from Doug Braun-Harvey’s work from the Harvey Institute in San Diego, California (see resources below).
In addition to my degree in clinical social work, I have a masters degree in public health. We prevent. That’s what public health is about. In this post I want to help you see the hidden costs of poor boundaries, and prevent those costs for yourself. First you need to understand that prevention is often invisible unless you first look at the prevented costs. Here’s an example of that.
Your children are like so much wet cement according to Time Magazine, in that they are impressionable at an early age. Your words and actions make impressions that will ‘harden’ over time and guide their sense of identity. A large portion of our job as parents is to guide, shape and correct them. When shaping behaviors, it is important to guard how much you criticize vs praise those you love. The same thing applies to your partner. Is complaining your habit? So what is the magic ratio?
Money fights are a hot spot I am asked about frequently by couples. Money has a lot to do with power in relationships. Here’s an example.
What the heck is the sunk cost fallacy? We worry about things we’ve already lost. Humans have evolved to worry about scarcity. It is how we stayed alive. But now, it has evolved into the idea of always getting our money’s worth.
One thing I often hear about partners, spouses, and coworkers–indeed, even bosses, is that the person feels they “Should just know what I need” because the person with this particular narrative has been with them for umpteen days, months, or years. But have you said this to them? Ever? “Well, no, but they should just know!” In other words, you expect them to get out their crystal ball and engage in a bit of fortune telling.
I am so fascinated by why emotions have such a low value in our culture. People are simply not aware of the power their emotions exert over their behavior. They do not investigate them. They are not curious about emotion. And Brené Brown’s research has shown that people who do investigate their emotions have learned to do so in one of three ways. How I wish they were as curious as this little boy staring at his fish!
PAGE RUTLEDGE, LCSW, CHt | Anxiety Therapy
5006 Randall Parkway (close to UNCW)
Wilmington, NC 28403
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