I am a member of the Anxiety and Depression Association of America (ADAA), and they often publish articles of value that I like to share with you. The following “Ten Tips For Dealing With Mental Exhaustion” is one such article.
My mother died last June, and her name was June. This is my first Mother’s Day Grief without her in the world. The picture you see (scroll down if her head is chopped off; my lack of technical prowess is showing) shows her in her prime doing what she did best: organizing several hundred Pixy Pin-Up children’s photographers and their schedules all over the United States, BEFORE there was such a thing as spread sheets, google, or online flight reservations. She had this great big board in her office with constantly changing slips of paper and schedules representing each photographer. The schedules all changed weekly, too. I always thought my mom was born in the wrong era. She would have made an incredible chief of operations and logistics. She majored in home economics, because that was really about the only option there was when she attended college. On this Mother’s Day, consider what your relationship is or was with your mother, and plan your day accordingly.
When you are stress and need some instant ways to connect to your immediate surroundings, test out a few of these 25 ways to get grounded fast. Grounding tips help you connect to the here-and-now when it feels like things are out of control.
I’m so sorry you’re in the midst of a bad depression episode, but here are some possibilities for you. I want you to know there is a future.
Sexual health problems within a relationship are very complex to sort out. It helps to have a sort of matrix or template you can overlay on any particular issue. This may help you pinpoint the real issue of concern more accurately. The six principles of a healthy sexual relationships I offer here are meant to serve in that capacity. They are taken from Doug Braun-Harvey’s work from the Harvey Institute in San Diego, California (see resources below).
I thought that today would be a good one to round up a few simple facts about feelings, so here goes. This image is a feelings wheel that can expand your emotional vocabulary. The purpose of feelings and emotions is to get you to act. However, sometimes we don’t choose the best course of action.
First, why do we blush? The feeling accompanied by blushing is an exquisite sensitivity to the feeling of embarrassment. Embarrassment is often tied to shame. Blushing is an automatic, uncontrollable response to these feelings. It happens in humans because our facial veins react to this adrenaline. So when the limbic system is triggered, the blood rushes to the face causing the redness to appear. There is a lot of basic (scientific) info on this reaction here, here and here if you are interested.
But what you really want to know is how to control blushing. Right?
You can call me honey—if you’re my husband. What is this about? I recently shared an article from Next Avenue on the harm it does to older persons when they are called honey or sweetie. These terms contribute to ageism according to the article. Boy did I get some pushback on my stance of avoiding those words! My readers contributed great insight on the topic, but many feel it is Southern custom, and that I should just lighten up 😉
Sometimes when others criticize us, especially those close to us, or those in power over us, it is as if a fire alarm goes off in our brains. It can put you on the defensive very quickly. What if you could change this clanging into something that actually made you more productive? What if you could soften the sound to some gentle chimes that made you say, hmmm, what about this has me paying so much attention?
This is a matter of asking yourself the right questions. It is a way to receive criticism that you can teach yourself, instead of responding like it’s a three alarm fire. Here’s a few questions to get you started. But first a personal story.
When clients tell me they are just anxious and don’t know why, especially when they awaken with a certain physical dread of the day, it is sometimes tough to help them understand that they have fallen into an anxiety habit. I’m not talking about PTSD or trauma induced anxiety, I am referring to a sort of low level thrum, almost like a slight electrical current that runs through their body, that can be easily heightened when a trigger occurs. Your mind takes you there faster than a speeding train! What kind of anxiety triggers you ask? Read more
PAGE RUTLEDGE, LCSW, CHt | Anxiety Therapy
5006 Randall Parkway (close to UNCW)
Wilmington, NC 28403
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