Our bodies are truly amazing at protecting us. Which is one reason people ask me “What happens to my body during an anxiety attack?” Let’s talk physical.
When I think about shame triggers and how they bloom, I am immediately taken back to a story of myself in the sixth grade. This was when elementary school went from 1st-6th grade; formal kindergarten was not yet in existence.
Anger management for women is often bound up in shame. The Western culture in which we live places women in a double bind when they speak up, especially at work, sometimes labeling them angry, loud or pushy. Read more
Sometimes I am so tired of the self-help industry and the imposed expectations it places on us. While reading an interesting article about the differences in shamanic treatments for mental illness that are radically different from the Westernized way, my senses were heightened about the level of expectations in this culture. It is exhausting.
PAGE RUTLEDGE, LCSW, CHt | Anxiety Therapy
5006 Randall Parkway (close to UNCW)
Wilmington, NC 28403
Free parking at office