You’ve got mail! Yes, but it is really mail or is it spam? Let’s think about how you evaluate that for a minute.

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Did you know there is a difference between being alone and loneliness? Lots of people enjoy being alone and even need alone time to recharge their batteries. They don’t feel alone when they are by themselves engaged in an activity, from simply ‘being’ to being deeply engrossed in a hobby or pastime. They likely get into a kind of pleasant flow that makes the passage of time seem impossibly fast. The difference is that loneliness is a feeling, one of perception. You can feel lonely inside of a marriage or partnership, and you can feel lonely when surrounded by friends and acquaintances.

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entangled thoughts

Have you ever found yourself so wound up you simply cannot untangle what it is that is bothering you the most? Entangled thoughts make you feel like you can’t think clearly because you have an inner dialogue going on that you have created about some aggressive, relationship-ruining, sexual, logic-defying, bewildering, even violent content running through your mind. You may experience a healthy dose of guilt and shame alongside that content, because you wonder how on earth you can be a good or sane person and think this way.

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shame triggers for women

When I think about shame triggers and how they bloom, I am immediately taken back to a story of myself in the sixth grade. This was when elementary school went from 1st-6th grade; formal kindergarten was not yet in existence.
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anger codependency anxiety

Or is your anger somewhere on this continuum? I want to challenge the belief that anger is harmful. Read more

saturday mornings

Recently I went to Boston to visit my adult children, and had a wonderful time with them. But traveling, schlepping, and getting around in the big city takes its toll. It is not as easy to navigate as life in little, lovely Wilmington!

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social anxiety disorder

First I would ask “Which other people?” Are they strangers, acquaintances, work colleagues, friends, close friends, or family?

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Social anxiety disorder (SAD) is being hypersensitive to either real or imagined criticism. What underlies this feeling is an exquisite sensitivity to the feeling of embarrassment.

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Earlier I my life I lived and worked in Japan. I taught English to a group of young men at one of Honda’s subsidiaries, Keihin Seiki, where they produced Honda’s carburetors. It was from these young factory workers that I gained an understanding of how change is slowly and incrementally effected from the bottom up in Japan, a concept called kaizen. By the time a policy or idea gets to the board room, it is at a place of acceptance among the workers, and the decision that is made in the board room is but a formality. This takes time. It is also one of the key reasons Japanese made cars have such a strong reputation for reliability.

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mismatched socks

How do you tolerate the mismatch of differing communication styles? That feeling that the person in front of you has no idea what you are taking about? Well that’s the $64K question, now isn’t it? In trying to answer this question for myself, I find it helps to remember that there are many different ways that people respond to others.

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