When I work with adult children who suffered from childhood trauma, the single most difficult thing to believe is also the most difficult to help them shift. Read more
When I think about shame triggers and how they bloom, I am immediately taken back to a story of myself in the sixth grade. This was when elementary school went from 1st-6th grade; formal kindergarten was not yet in existence.
Anger management for women is often bound up in shame. The Western culture in which we live places women in a double bind when they speak up, especially at work, sometimes labeling them angry, loud or pushy. Read more
Gift baskets tend to have a few items that you like and will use, but many get tossed or just sit on a shelf for months because they’re “too good to throw away.” Hanging on to that stuff you don’t need can fill up your, ahem, re-gifting closet, way too fast. Stick with me because both this post and therapy are not a straight line.
Don’t you hate it when someone tells you to “Just relax!”? For me it is the same fleeting annoyance as when someone orders me to smile.
When I encourage plagiarism, what I mean is that it is perfectly acceptable to take ideas from what others share about their mental health and safely try them out if you feel they will help you. Otherwise, why blog?
What is the key to choosing the right therapist for yourself?
You know, therapy is not for everyone.
Sometimes a walk with a trusted confidant, or dinner with our friends is just what we need. But if you have an ongoing issue that you have struggled with and it is affecting your daily life, your relationships, or your ability to work, therapy or counseling can be the best investment you will ever make in yourself.
My clients, my friends and my family are so fascinated by hypnosis, yet it is such a loaded word!
It carries a lot of unwarranted baggage.
Most people who seek counseling or some form of therapy do so as a last resort. Whatever is bothering them has not been solvable, or has reached the point it is significantly interfering with their life in one or more ways.
Tangled is a word that comes to mind.
PAGE RUTLEDGE, LCSW, CHt | Anxiety Therapy
5006 Randall Parkway (close to UNCW)
Wilmington, NC 28403
Free parking at office